Here’s a snap shot of what I did today:
Breakfast
- (7am) Protein Shake: 1 cup milk, 6 strawberries, 1 bannana, 1 tablespoon of flax oil, 1 tablespoon of Amino Fuel, 1 1/2 scoop of Vanila Protein, 5 grams of creatine.
Mid Morning Snack:
- (10am) Protein Enhanced Oatmeal: 3 cups of oatmeal with 1 scoop of vanilla Whey Protein with 1 sliced pear.
Lunch:
- (1pm) Subway: 12″ Chicken Breast on Wheat, no cheese, or mayo, all veggies and mustard and vinegar = Yummy!
Afternoon Snack:
- (4pm) 1 Vanilla Premier Protein Shakes (from Costco)
Post Work = Off to the Gym
- Pre-work out shake: 10 grams of creatine and 1 scoop of jack3d
The Workout (Biceps, Cardio and Calves)
- Standing EZ Curl: 50 x 15, 75 x 12, 90 x 10, 100 x 6, 5
- Dumbell Preacher Curl: 30 x 12, 35 x 10, 7
- Sitting Hammer Curls: 40 x 8, 6, 6
- Reverse Grip Barbell Curl (burnout): 50 x 15, 13
Cardio: Did 15 minutes of actual “stair” climber machine at a setting of 5. This is the first time I have tried this machine and I liked it! It is pretty hard and I got a long ways to go before I am back in peak shape.
Calfs: One of my goals was to get some defined calves this go around, so after my cardio work I did 4 sets of calf raisers for good measure!
Post Gym Work Out: Came Home and worked out Abs, did the P90x Ab Ripper X. First time I have done it this year, it was tough but I loved it! Again, I got a long ways to go I had to take break throughout the workout!
Dinner:
- Ahi Tuna Steak and a mixed green salad (ate good tonight!)
Well, that concludes my day today…it was a great day and I had some great workouts and am pumped to push it harder next time!
– Kurt
