Once you have made the decision, “Yes, I am In” then you need to make sure you do the following.
- Take Your Pictures January 1st. Starting January 1st you can take your “before” photos – this is extremely important as it serves as the basis of our evaluations as to who makes the biggest transformation. We need to verify the date, so please take pictures (front, side, back view) with a newspaper. See our photo tips.
- Take Your Measurements. I know that this can be an extremely sensitive subject, but TRUST ME…we have found that everyone that takes this first step has the BEST transformations. Once you measure yourself you can then track your progress – which is so key to ensuring that you stay motivated. Use our 30 Day Tracking Sheet to track your Day 1, 30, 60, and 90 day progress….this is must.
- Track Your Progress. Print and use our Tracking-1-x-Week spreadsheet which we use to measures your waist and weight on a weekly basis. I’ll put this up on the bathroom mirror so I can always see it and its easily update it. **Remember — the most important metric here is your waist which more accurately shows weight loss than weight alone which can be misleading because you will be gaining muscle — which you want. **
- Define Your Goal(s). It is so very important to set goals for the next 90 days; whether you want to lose 2 inches from your waist, be able to do a pull up, get a defined midsection, or look a certain way. Once you have set it, write it out or cut out that picture and put it somewhere that you can see. I like to post it on my bathroom mirror so I see it first thing in the morning and last thing at night.
- Put Together Your Plan. We all know that life can be extremely busy and I know that you will never “find” time – you need to make time for it. Here are our pointers for planning:
- Choose Exercise Plan. Use ours – or try another one, even P90x, Insanity, Bootcampes, etc.
- Create Eating Plan. Again, you can use our plan the one that we have provided, or you can check out other options as well.
- Schedule Your Workouts and Cardio Exercise Plan. Take a look at your work/life schedule and just like anything else – schedule the time/day for your exercise time…whether you use your smart phone calendar or maybe you work best with printing out a calendar.
- Start It and Don’t Quit. After you have your plan together – make a commitment and make it happen.
If you haven’t Signed Up for our 90 Day Challenge – JOIN US!
