Kurt’s 2013 Workout and Supplement Plan

January 28, 2013

Kurt’s 2013 Workout and Supplement Plan

Workouts

Monday

  • CrossFit
  • Ab Ripper X

Tuesday

  • Focus Body Work (Chest, Triceps)

Wednesday

  • CrossFit

Thursday

  • Ab Ripper X
  • Focus Body Work (Biceps, Shoulders)

 Friday

  • CrossFit

Saturday

  • Ab Ripper X
  • Run / Stairs / Cardio

 Sunday

  • Rest Day

 

My Supplement Regiment:

 

Vitamins That I Take 

  • Vitamin D3 5000 Iu – key nutrient that us Seattleites don’t get enough of during the fall and winter from lack of sun

Training Supplements That I Take

Creatine Monohydrate –  I take TwinLab Creatine Fuel Stack Performance Enhancer, Strength, Capsules, 180-Count Bottle

  • Why? My favorite supplement which delivers great results it enhances the bodys capacity to perform high intensity work.
  • When & How Much? I take 5mg in the morning – and take 5mg preworkout.

L-Glutamine – I take the  NOW Foods L-Glutamine 500mg, 120 Capsules,

  • Why? Glutamine is an amino acid and studies have shown that glutamine supplementation can do the following
    • Increase Protein synthesis (which leads to increased muscle mass)
    • Increase nitrogen retention
    • Decrease muscle breakdown
    • Decrease recovery time needed after a workout
    • Enhance immune functions
  • When & How Much? I take 5mg post workout and 5 mg before I go to bed.

 SuperPump Max  – I take Gaspari Nutrition Super Pump Max, Fruit Punch, 1.41-Pounds

  • Why? To boost my workouts – give me incredible energy boost to get the most out of my training.
  • When & How Much?  I take 1 scoop 30 minutes before I train.
About The Author

Kurt Hynes

After quitting my corporate job and moving to Bali, Indonesia. I now dedicate my new found time and energy to learning and sharing all things nutrition, health, fitness, and personal improvement. My true passion is helping people and with my dad Randy, we are able to truly help and change peoples lives with our HFC 90 Day Body Transformation Challenge.