How often should I workout my abs?

Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles.

There are some great ab specific excercies out there and it is also good to incorporate core specific or engaging excercises with your other training. Also,  for those doing the Fitness Contest, be sure to incorporate just the standard situps.

Here’s some links to other good ab workouts:

http://www.bodybuilding.com/fun/bbinfo.php?page=Abdominals

http://exercise.about.com/cs/abs/a/strengthenabs.htm

About The Author

Kurt Hynes

After quitting my corporate job and moving to Bali, Indonesia. I now dedicate my new found time and energy to learning and sharing all things nutrition, health, fitness, and personal improvement. My true passion is helping people and with my dad Randy, we are able to truly help and change peoples lives with our HFC 90 Day Body Transformation Challenge.