5 Steps to Set Goals and Track Your Progress

Start your challenge by first setting your goals for the next 90 days – this blog post will walk you through the process.

HFC Guide and Rule Book

HFC Nutrition and Exercise Guide

Weight and Waist Tracking Tools [2017]

Tracking Form Day1, 30, 60 and 90

30 Day Tracking Form

Men's Training Programs

Collection of various workout programs for you to consider when putting together your training plan including our official HFC plan and what we have personally done in prior years.

Female Specific Training Programs

We compiled a collection of excellent female specific training programs that have proven to be very effective.

HFC Nutrition Plans

The most single important aspect of your transformation is the food that you consume (yes, even more so than the actual workout). Take a look at these nutrition plans…