As you start planning your training regimen for 2011, its important to first look at the mistakes that you committed in 2010 so that you do not repeat them this year as well. Here are some of the common mistakes that trainees make when they fail. You may have committed one or many of them – check out for yourself.
- Failed to consistently train.
- Pushed too hard.
- Pushed too little.
- Neglected proper nutrition. Ate mostly junk and refined foods.
- Rested very little. Slept no more than 5 hours on most nights.
- Failed to progress with intensity, weight lifted, and going faster in your workouts.
- Changed your workouts too frequently to not gain from any of them.
- Were so confused between losing fat and gaining muscle that you ended doing nothing much.
Of course there can be other reasons too that may have caused you to fail in 2010. So if you can identify with any of the reasons mentioned above or any that you may have detected then obviously first you need to get that sorted out. So that you don’t repeat those mistakes.
