Day 30 of My Body Transformation
I’ve been working my butt off this year! I told myself that I wouldn’t let Kurt (my son) show me up, so I am on a mission to show him that even at 57 years old, I can still smoke him! Ah, yes…I could pull a lot of excuses, like my age, or that I…
The Most Effective Fat Burning Technique EVER!
Here we are and can you believe it, we’re half through the challenge already! Time has sure gone by fast and I definitely have seen results so far, however I did notice something this past week. The dreaded “plateau” or hitting the wall. My progress of has seemly come to a screeching halt! Is there…
Bring It On! Randy’s Update [Week 3]
Three weeks in…Are you bringing it? Wow! Here we are 3 weeks into Hynes Fitness Challenge and I must admit this part of the Challenge is never easy but it will certainly be worth it in a few short weeks! As I sit writing this email the Grammy’s are on TV and I’m sipping on…
Randy’s 2014 Complete Transformation Plan
Wow, here we are and its 2014! Man, 2013 sure seemed to fly by fast! 2013 was a great year for me on many levels and I looked forward to 2014 being even more productive and fulfilling. As far as my fitness goes, I did notice that from late summer to just recently I did…
Randy’s Top 10 Tips for a Successful Body Transformation
My Top 10 Tips on a successful body transformation! Goals – Set realistic (written) goals that you can measure. Make copies and put them on the mirror in your bathroom, the refrigerator, pantry door, laminate and use as a bookmark in your planner, use it as a screen saver or wall paper on your computer, laptop or iPAD…
Randy’s 2013 Workout / Training Plan
Randy’s 90 Day Body Transformation Workout Plan Well, what a great kick off we had last Saturday at Energy Fitness! I’m fired up to bring it this year. I seem to be more determined to achieve much greater results than last year! The good news for me is I will not be traveling this year…
We’re Famous (Not Really)!
Hey – I wanted to share a couple of cool links where we either have some images or quotes, etc. Pictures from Emerald Cup Muscular Development Magazine: (Kurt) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32489 (Randy) – http://pics.musculardevelopment.com/index.php?mode=browse&id=32441&eventcode=1521 Max Muscle (Kurt) – http://gallery.rxmuscle.com/index.php?bodybuilder=27388 (Randy) – http://gallery.rxmuscle.com/index.php?bodybuilder=27400 The Stranger (Kurt) – Kind of cool – got a random quote at the very end of article…
Randy’s Update – Week 3
I wanted give everyone a quick update on my status and what I am doing. For me I started weaning myself off junk food right after New Years. That’s right, I got rid of the Christmas cookies, crackers, ice cream, etc. Tighten up the diet with healthy choices, started taking my vitamins regularly again, and purchased…
7 Dieting Mistakes: Are You Making Them?
We want to go over the 7 Most Common Dieting Mistakes that we see people make. Why go over mistakes? So you won’t make them, that’s why. They say success leaves clues, and it does. But so do mistakes. Many well-intentioned people make dieting mistakes that sabotage their progress. Some of these diet blunders are fairly…
A quick update and great resource…Randy
Here we are, about 11 weeks until the end of the HFC! Please feel free to comment on the web page and or email us with any comments or questions you may have, Kurt and I would love to hear from y’all! I would like to share with you my mental and physical state at…
A day in the life…
I have had several folks ask me what I do personally to get in peak shape. So let me share with you what I do, or at least one day… Morning: I like to do cardio first in the morning on an empty stomach. I have a Life fitness Elliptical trainer at home so it’s…
Randy’s Famous Protein Pancake
As promised! Enjoy! The Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half and saves the other for his morning snack. Ingredients 3 or 4 egg whites (sometimes one of these is a whole egg) 2 scoops vanilla EAS whey protein powder…
Day 1
Today was the first day, I’m in full combat mode! I got up and first did 20 minutes of cardio on my elliptical trianer. (No more junk food for me!) Made a Pancake (I will get Laurie to post the recipe soon) This afternoon I did a P90X plyometric work out – it’s killer – but…