2014 Body Transformation Winners
I am so pleased to present the winners of the 2014 Hynes Fitness Challenge. This years winners feature a diverse group of first time and a couple repeat winners. The review process is undoubtedly our favorite part of our challenge since we get to see everyone’s hard work and results! Yet, the actual “selection” process…
2014 Body Transformation Winners
YES! The results are in…we are pleased to announce our winners for our 2014 Hynes Fitness Challenge. Unlike past years, this was probably the most challenging for us to pick winners – but after careful consideration we have made our decision. [Note: Pictures and additional stats to be updated shortly] And now, for the winners……
Kurt’s Transformation Update – Day 60
Sorry for the delay! I have been extremely busy – in Australia, then my folks came and visited me in Bali then I took off again to Malaysia, Cambodia and Vietnam! I in the middle of all of that madness I snapped some pictures on Day 60 of my transformation. It’s not as drastic as…
Day 30 of My Body Transformation
I’ve been working my butt off this year! I told myself that I wouldn’t let Kurt (my son) show me up, so I am on a mission to show him that even at 57 years old, I can still smoke him! Ah, yes…I could pull a lot of excuses, like my age, or that I…
The Most Effective Fat Burning Technique EVER!
Here we are and can you believe it, we’re half through the challenge already! Time has sure gone by fast and I definitely have seen results so far, however I did notice something this past week. The dreaded “plateau” or hitting the wall. My progress of has seemly come to a screeching halt! Is there…
My 30 Day Body Transformation Update
[icegram messages=”2243″] 30 Days In…Here’s my full progress report. As I mentioned in my initial post on my 2014 Transformation Plan, this year is much different than any of the previous 90 Day Transformation plans that I have done. Not only am I doing this overseas in Bali where EVERYTHING is different; food, weather, gym, etc.…
Bring It On! Randy’s Update [Week 3]
Three weeks in…Are you bringing it? Wow! Here we are 3 weeks into Hynes Fitness Challenge and I must admit this part of the Challenge is never easy but it will certainly be worth it in a few short weeks! As I sit writing this email the Grammy’s are on TV and I’m sipping on…
Body Transformation Quick Tips [Week 3]
4 Body Transformation Quick Tips Here are a few tips that undoubtedly will help make your transformation more successful! Don’t Waste Your Workout. Make sure you consume a post workout Protein Shake or Bar within 30 minutes of your workout. Protein is the building block of muscle and we suggest that males consume 30-40 grams…
Randy’s 2014 Complete Transformation Plan
Wow, here we are and its 2014! Man, 2013 sure seemed to fly by fast! 2013 was a great year for me on many levels and I looked forward to 2014 being even more productive and fulfilling. As far as my fitness goes, I did notice that from late summer to just recently I did…
Kurt’s 2014 Nutritional Supplement Plan
Now that I have come up with my Nutrition Plan and Workout Plan, now its time to review my Supplement Plan. Protein Supplement Protein powder is such a premium here in Bali so I am going to try instead to get most of my protein from whole foods. But, post-workout I most certainly will be…
Kurt’s 2014 Transformation Plan
Every year I come up with a customized plan based on how I want to look, feel, or perform and every year I start my transformation at a different point. I looked at my last couple years (See my 2013 & 2012 weight training plans ) but more notably where I was at physically at those…
Kurt’s 2014 Nutrition Plan
Okay, I just finalized my workout plan (Kurt’s 2014 Workout Plan) and now here is my nutrition plan — by far the most important aspect of my 90 day transformation. Since I am starting off this 90 Day challenge so lean – I am going to be doing a bulking program which means I will…
Kurt’s 2014 Workout Plan
I wanted to mix it up this year so I have finally found a program that I like! I recently got Michael Matthews book, Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body and will be following his programming with just a few changes. This routine calls for five days of weightlifting, and…
Starting Your 90 Day Transformation
Once you have made the decision, “Yes, I am In” then you need to make sure you do the following. Take Your Pictures January 1st. Starting January 1st you can take your “before” photos – this is extremely important as it serves as the basis of our evaluations as to who makes the biggest transformation.…
How To Make Sure You Receive Our Emails
Add HFC Address to Your Safe Sender List Once you sign up for our challenge, we will periodically send you important information, so it is imperative that you receive our emails to do so add us to your safe sender list. Sometimes are email will get marked as spam so you won’t receive our emails.…