2014 Body Transformation Winners
YES! The results are in…we are pleased to announce our winners for our 2014 Hynes Fitness Challenge. Unlike past years, this was probably the most challenging for us to pick winners – but after careful consideration we have made our decision. [Note: Pictures and additional stats to be updated shortly] And now, for the winners……
Body Transformation Quick Tips [Week 3]
4 Body Transformation Quick Tips Here are a few tips that undoubtedly will help make your transformation more successful! Don’t Waste Your Workout. Make sure you consume a post workout Protein Shake or Bar within 30 minutes of your workout. Protein is the building block of muscle and we suggest that males consume 30-40 grams…
Starting Your 90 Day Transformation
Once you have made the decision, “Yes, I am In” then you need to make sure you do the following. Take Your Pictures January 1st. Starting January 1st you can take your “before” photos – this is extremely important as it serves as the basis of our evaluations as to who makes the biggest transformation.…
How To Make Sure You Receive Our Emails
Add HFC Address to Your Safe Sender List Once you sign up for our challenge, we will periodically send you important information, so it is imperative that you receive our emails to do so add us to your safe sender list. Sometimes are email will get marked as spam so you won’t receive our emails.…
Important Dates for 2014 Challenge
We are super excited to have you on-board with us yet again this year (or welcome if you are new!) here are the important dates that you should know. Starts January 1st, 2014. Before Pictures can taken (don’t forget your dated newspaper) ANYTIME after January 1, 2014. ( More Info and Tips ) Must Register Online, and…
First Week Check List – 2013 Hynes Fitness Challenge
2013 Hynes Fitness Challenge Week 1 Checklist Have You Done the Below? Take Your “Before” Photos. If not, do so ASAP and remember that you need to take photos with a newspaper to confirm the date and that you do not need to submit photos until the end of the Challenge which you will send along…
One Day Left to Register! Sign Up Now
ONLY 1 DAY LEFT TO SIGN UP FOR 2013 HYNES FITNESS CHALLENGE! Hurry up and register now! Tomorrow, Saturday January 19, 2013 is the last day that we can accept registration for this years 2013 Challenge. For only $25 you can sign up and get that extra motivation, fitness and nutrition advice, and join…
2013 Kick Off Event!
10 Reasons Why You Should Attend: Free Stuff! We will be giving away HFC Motivation Bracelet and you will get 1 Free Month of Gold Coaching. Meet Other Participants! You are not alone, there are people all over the Greater Seattle area and abroad that are participating. This is a great chance to meet other people that…