If you are looking for a more customized training plan than our HFC Plan, we put together various training programs to help you come up with a plan that will work best for you. Please follow the below links to gain access to some of the best complete workout and training resources that are entirely catered for women.
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The Ultimate Beginner’s Machine Workout For Women
By: Shannon Clark
Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym.
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Girls, Make ‘Em Melt: Sculpt A Hot Body Like Gretchen Bleiler
By: Jimmy Smith
The weather outside might be frightful, but Gretchen Bleiler’s body is so delightful. Build your own elite snowboarder physique with this unique workout!
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Girls, Get Your Guns: Why Women Should Lift Weights!
By: Shannon Clark
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don’t want to look like a man, but you need to become a stronger woman!
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Don’t Want To Be Ripped? Then It’s Time To Shape An Hourglass Body
By: Shannon Clark
A few simple exercises can give you this sleek and sculpted physique.
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Train Like A Man – Look Like A Goddess!
By: Contributing Writer of B&B.com
Strength and beauty CAN exist in the same body with this manly workout made for women.
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11 At-Home Exercises For Women – Save Time And Money!
By: Angelique Millis
Ladies, are you opting for a stay-at-home lifestyle, but still want to look good in a bikini? Use the following 11 at-home exercises to look better and save!