Is your nutrition really that important?
YES! The most single important aspect of your transformation is the food that you consume (yes, even more so than the actual workout). When you combine a healthy nutrition plan with a solid exercise plan that is when you can expect MAJOR changes. Just like anything else, you have options — okay, A LOT of options whether its Paleo, Atkins, South Beach, or just clean eating (that’s what I personally subscribe to).
Hynes Fitness Nutrition Plan
- Hynes Fitness Challenge Nutrition Plan. It has a lot of great information and its nutritional principles regarding what to eat, how much, and when are practiced by us.
Also, see other plans that we have used:
Once you have the framework on the: what, how much, and frequency then it comes down to making the meals and eating. Check out some helpful links of nutrition plans, recipes, etc. that will help you!
Other Nutrition Plans and Tips
TIPS FOR MAKING HEALTHIER FAST FOOD CHOICES
Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Eating just one fast food meal…
Posted in Eating / Nutrition / Recipes
What Is A Carb Curfew… As I am trying to get in the best shape possible, which for me is about dropping as much of that stubborn belly fat, etc. It was suggested to me that I go on…
Posted in Eating / Nutrition / Recipes, Featured
How To Make A Protein Pancake: New & Improved Recipe!
Posted on January 20, 2012 by admin
Randy’s Famous Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half for breakfast and saves the other for his mid-morning snack. 3 or 4 egg whites…
Posted in Eating / Nutrition / Recipes, Featured
7 Dieting Mistakes: Are You Making Them?
We want to go over the 7 Most Common Dieting Mistakes that we see people make. Why go over mistakes? So you won’t make them, that’s why. They say success leaves clues, and it does. But so do mistakes. Many well-intentioned…
Posted in Eating / Nutrition / Recipes, Featured, Just Randy
What did I do today? Here’s my nutrition, supplmentation, and workouts for the day.
Here’s a snap shot of what I did today: Breakfast (7am) Protein Shake: 1 cup milk, 6 strawberries, 1 bannana, 1 tablespoon of flax oil, 1 tablespoon of Amino Fuel, 1 1/2 scoop of Vanila Protein, 5 grams of creatine.…
Posted in Eating / Nutrition / Recipes, Just Kurt, Training / Exercise / Cardio
I have had several folks ask me what I do personally to get in peak shape. So let me share with you what I do, or at least one day… Morning: I like to do cardio first in the morning…
Posted in Eating / Nutrition / Recipes, Just Randy, Training / Exercise / Cardio
Randy’s Famous Protein Pancake
As promised! Enjoy! The Pancake This is a large cake you may want to make half a recipe or share with a friend. Randy usually eats half and saves the other for his morning snack. Ingredients 3 or 4 egg…